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Practicing yoga comes with a wealth of health benefits. The numerous physical benefits include increased muscle strength and flexibility, but there are also mental advantages, such as stress relief and improved mood. Clearly, there is value in practicing yoga as an individual, so why wouldn’t you want to share the practice with a partner you love? Even better, you can do it from home with the help of online couples yoga classes.
Partner or couples yoga is a great way to build a strong relationship foundation with someone, whether it’s romantic or platonic, or to bolster your existing bond. It offers an opportunity to relax and calm the mind allowing you to be more open and connect more deeply with a partner. There is a unique intimacy in practicing alongside someone and letting your guard down.
Depending on the couples yoga class you take, you may flow side-by-side, or you might work through a series of poses that require you each to do something a little different in order to support each other. Whatever it is that you’re looking for, below you’ll find some of the best couples yoga classes available online.
Best Couples Yoga Classes
- Best Overall:Alo Moves
- Best Budget:Omstars
- Best for Beginners:YogaWorks
- Best for Stress Relief:Yoga International
- Best for Quick Workouts:Glo
- Best for Advanced Yogis:Yoga Download
- Best for Different Experience Levels:Sky Ting TV
With its affordable membership rate and a huge assortment of classes available, including one of the largest libraries of partner-specific yoga lessons, Alo Moves is our top choice for couples yoga classes. We love that classes range from under 10 minutes to an hour or longer and that partners are able to access an online community of yogis, offering connections that go beyond just the two of you.
For couples who are just starting their yoga journey, YogaWorks is also a top option. We really appreciate its large selection of introductory classes and that, thanks to its equally large library of intermediate and advanced classes, couples won’t have to find a new platform in order to continue to grow in their practice.
Guide to Choosing the Best Couples Yoga Classes
Are Couples Yoga Classes Worth it?
Couples yoga classes are great for romantic or platonic partners to share their practice with one another and to build a stronger bond through a shared interest. For romantic partners, yoga offers a unique way to spend time together while also practicing self-care (it’s good for you and good for your relationship, win-win!).
Unfortunately, since most platforms only offer a handful of partner-specific classes, whether or not it’s worth investing in a membership will depend on the couple. If you and your partner are open to practicing side-by-side, whether it’s through on-demand or live-stream classes, or both, then the cost of a membership is likely worth it (assuming you’ll use it, of course).
How to Choose a Couples Yoga Class
Choosing the best couples yoga class for you and your partner will depend on what it is you’re looking for. Are you hoping to find classes that will help you connect with each other? Do you want a platform that makes it easy for the two of you to practice together as well as separately? How much are you willing to spend? Are you both coming to yoga with the same level of experience or is one of you more advanced than the other? Would you do better in a live-stream video class or are on-demand sessions more convenient? These are all factors that will play into finding the best couples class for your situation.
Here are some other key considerations that you and your partner should keep in mind as you research to find the best classes for the two of you:
- Class style: Are you looking for a class the two of you can take on demand, or would you prefer to join in virtually to a live class? Or, would you like the option to do both?
- Types of yoga offered: Every online yoga class platform offers something a little different, so consider whether or not you want access to a lot of classes, whether they are partner-specific or not, if you’d prefer a platform with a lot of couples yoga classes, or if you’re looking for a certain format, such as acro yoga.
- Cost of membership: Consider how much you can fit into your budget every month, as yoga class platforms range widely in cost.
- Class lengths offered: While all of these platforms offer classes of different lengths, some have quick options while others have larger libraries of longer, in-depth courses.
- Ease of use: Since online yoga class platforms offer so many different classes, it’s important that you are able to quickly and easily search for what you’re looking for.
- Accessibility: Most online yoga class platforms allow you to stream classes on multiple types of devices, but some vary. Make sure whatever platform you choose is compatible with your device of choice.
- Equipment requirements: For most yoga classes, all you need is a mat, but some classes require the use of bands, blocks, or bolsters.
- Teacher experience: Most platforms have the option to browse through instructor bios. Take a look at who they have on staff. Are they well-trained? Do they have a lot of experience? What are reviewers saying?
- Difficulty levels offered: This is especially important for beginners and advanced yogis. Make sure whatever platform you choose has a wide selection of class offerings at your practice level.
Methodology
To create this list, we researched dozens of different platforms that provide access to online yoga classes, then narrowed down the options to those that offered partner-specific courses or solo classes with multiple instructors for modifications. From there, we evaluated what types of classes each platform offered, as well as how many partner lessons were available. We also considered the cost of membership for each platform, class length, and subscription benefits beyond couples or partner classes.
